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ChungusFan's avatar

Unsolicited opinion: After exercise and diet, sleep and sun exposure are two of the most crucial factors for overall well-being that are within your control. Fixing both can significantly reduce fatigue. Personally, I notice that on days when I wake up well-rested and get morning sunlight, my mood and energy levels are noticeably better.

I’d recommend taking a week off sleep supplements to reset to your baseline. Then, commit to sleepmaxxing for two weeks: take the supplements, stick to a consistent bedtime, avoid screens and food 2 hours before bed, and prioritize quality sleep. After that, you can assess whether it makes a meaningful difference. If not, you can always revert to your current routine.

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Mako's avatar

I've read that bisexuals are more likely to be hypermobile. I'm sorry you struggle with IBS, bro. I have a close friend who has it, and it's absolutely brutal.I appreciate your non-hyper-optimized retard approach to anti-aging, and I'll look into the things you mentioned. 👌🏿

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